Welcome and thank you for visiting Body Wisdom Exercise Studio, a center dedicated to wellness through movement. I am Nancy Allen Burns, founder. Please join me in my mission is to promote fitness, lightness of spirit, and healthy aging.
My practice specialty is Restorative Exercise TM, private training, Pilates, and outdoor fitness training. I use a bio-mechanical theory of optimal wellness as taught in Restorative Exercise TM in a variety of small-group exercise classes including Focus on Core, Outdoor Workout, Mens Strength, Flexibility & Balance, and a Water Workout program.
Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age. The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of your body. A sedentary lifestyle is one of the biggest culprits. Retrain your body to improve movement patterns through scientifically based exercises that are simple to learn.
It is never too late, or too early, to improve your alignment, posture and movement patterns. The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance, and reduced pain. Start where you are. The only requirement is a sense of humor and a willing spirit.
The studio relocated to 146 Washington Avenue in downtown Point Richmond.
