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Rates

 

 

 

 

 

 

 

 

 

Private Fitness Training

   

 

 

Nancy Burns CFT, CMT, Fitness Assessment and Training

 

 

 

30 minutes / $38

     

 

 

 

45 minutes / $58

     

 

 

 

60 minutes / $78

     

 

 

 

Save 10% with 12 session prepaid package.

   

 

 

 

Save 5% with 6 session prepaid package.

   

 

 

         

 

 

 

TRAIN WITH A FRIEND/SPOUSE WITH SIMILAR FITNESS LEVEL

 

 

 

60 minute session

     

 

 

 

10 session package / $1000

   

 

 

         

 

 

 

IN-HOME Private Fitness Training $100 per hour.

 

 

 

         

 

 

 

Group Classes 

     

 

 

Nancy Burns CFT, CMT   Group Fitness Instructor

 

 

 

 

Drop-in-class / $15

     

 

Save $15

 

10 class package / $135

Good for 8 weeks

 

Save $36

 

12 class package / $144

Good for 8 weeks

 

Unlimited  Savings!

 

Unlimited classes listed below for 30 days / $120

 

 

 

 

Restorative Exercise

Water Workout

 

 

 

 

Arthritis Exercise Class

Seated Stretch & Strength

 

 

 

 

Fitness, Strength and Core

 

 

 

 

 

         

 

 

 

Pilates Mat Classes L1, L2, L2-Modified, L3

 

 

Nancy Burns - Pilates Instructor

     

 

 

 

Drop-in-class / $15

     

 

Save $15

 

10 class package / $135

Good for 8 weeks

 

Save $36

 

12 class package / $144

Good for 8 weeks

 

Unlimited  Savings!

 

Unlimited Pilates classes  L1, L2 & L3 for 30 days / $120

 

 

         

 

 

 

Pilates Springboard & Mat Class

   

 

 

Nancy Burns - Pilates Instructor

     

 

 

 

Limited to 3 students

 

 

 

Drop-in class / $25

     

 

Save $50

 

10 class package / $200

     

 

Save $70

 

12 class package / $230

     

 

 

 

Class packages good for 6 weeks

   

 

 

         

 

 

 

Outdoor Fitness Training

   

 

 

Nancy Burns CFT - Fitness Trainer

     

 

           4-Week session March thru November        
           Class meets Tuesday/Thursday/Saturday     $224 paid monthly  
           Class meets Tuesday and Thursday only     $144 paid monthly  
           Saturdays-only**, 2 hour workout     $125 paid monthly  
  * Saturday-only workout requires prior fitness evaluation        
           
        Outdoor Boot Camp        
  Nancy Burns CFT - Fitness Trainer        
           4-Week session June thru September        
          Class meets 4x week - see course description.      $224 paid monthly  
          Class meets 4x week + Saturday 2-hour workout       $298 paid monthly  

 

 

 

 

 

 

 

             

 

 

 

 

 

 

 

 

 

Pilates for Yachties

     

 

 

Judy Bentsen - Pilates Instructor 

     

 

 

 

To register please contact Judy at Pilates4Yachties@aol.com

 

 

 

Drop-in-class / $15

 

 

 

 

Save $36

 

6 class package  /  $72

Good for 6 weeks

 

 

 

 

 

 

 

 

             

 

 

 

 

 

 

 

 

 

Qigong

     

 

 

Peggy Dey - Qigong Instructor

90 Minute Class

 

 

 

 

Drop-in-class / $18

     

 

Save $30

 

10-class package /$150

Good for 12 weeks

 

             
             

 

 

 

 

 

 

 

 

 

Clinical Massage Therapy

   

 

 

 

Nancy Burns CMT

   

 

 

 

 

30 minutes / $40

   

 

 

 

 

60 minutes / $75

     

 

 

 

90 minutes / $100

     

 

 

 

Call for appointment - (510) 232-4566

 

 

 

 

             

 

 

 

 

 

 

 

 

 

Yoga with Nancy Jean Travis

   

 

 

 

Nancy Jean Travis, Certified Yoga Therapist