Afternoon      Private Training

  6:30 PM     Restorative Exercise TM  Strength, Flexibility, Core and Balance 

 Tuesday

  6:45 AM     Private Training

  8:30 AM     Slow Weights,  Strength and Core  50 min. new drop-in class

  9:30 AM     Outdoor -  Hiking Body Aligned 

                        This 110+ min class begins with 8:30 AM strength class  and then moves                               outdoors for 1-hour hill hike and movement education class. Class                                          ends at 10:30 AM

Afternoon     Private Training

  4:45 PM     Slow Weights,  Strength and Core  50 min. NEW - Prepaid 4-week class

                     Class begins 2/7/12

            
 6:00 PM      Whole Body Workout - Restorative Exercise TM  80 min. class                                                This is a prepaid 4-week class

Wednesday

  7:00 AM     Men's Strength, Flexibility and Core -  Restorative Exercise TM

  8:15 AM     Restorative Exercise TM  

11:15 AM     Water Workout   BYL residents and guests only

Afternoon     Private Training

  6:30 PM     Save Your Knees 4-week Special Focus Class    FULL

  6:30 PM    Self Myofascial Release with Rachael Peizer MPT

                    Workshop Saturday Feb. 4th 1-4pm,  Classes begin Feb. 8th

                    4-week series to stretch and release muscles and connective tissue

Thursday

 Morning      Private Training

  8:30 AM     Slow Weights   alignment, strength & core   50 min. new drop-in class

  9:30 AM     Outdoor -  Hiking Body Aligned 
                          This 110 min class begins with 8:30 AM strength class and then moves      outdoors for  1-hour hill hike and movement education class.  Class ends at 10:30 AM

  4:45 PM     Slow Weights,  Strength and Core  50 min. NEW - prepaid 4-week class

                     Begins 2/9/12

  6:00 PM     Whole Body Workout  Restorative Exercise TM  80 min. class

                    This is a pre-paid 4-week class

 Morning      Private Training

 8:15 AM     Restorative Exercise TM  Strength, Flexibility and Core.

11:15 AM    Water Workout  (BYL residents and guests only)

Saturday

  6:30 AM     Outdoor - Hiking Body Aligned - Mt. Tamalpais 2-hours

10:00 AM     Hatha Yoga - In the B.K.S. Iyengar tradition 
                     with Bernard Bedeur       90 Minute Class    

February 11, Saturday 1:00 PM - Start your NEW year off right!

RSVP to attend