Body Wisdom Studio

Staff Biographies

Nancy Allen Burns CFT, CMT,

Certified Fitness Trainer, Certified Massage Therapist, Restorative Exercise™ Specialist, Arthritis Foundation Exercise Instructor, Pilates Instructor

I’ve always been an active, athletic person with a passion for nature; the mountains, the sea, the desert, I love it all.  As a runner in my 20’, 30’s and 40’s I enjoyed competing in short and long races. I was never a star but I gave my best and had a great time. At age 45 I began training with Hit The Hill, the original outdoor Boot Camp fitness program in Marin County and found I needed a lot more muscle power to keep up so I began weight lifting with my coach. At age 50 I was stronger, fitter, with a calmer spirit and in better health than I was as an active 30 year old. Those years planted the seed that became my life as a professional fitness trainer, anatomy nerd (yes, I love to study anatomy and physiology) and Therapeutic Massage practitioner. My life is about healing. I’ll be the first to tell you that it requires more time to stay strong, fit and healthy as we age but the rewards are huge for your body, your mind and your spirit. It all works together. Look forward, start where you are. Privately I embrace spiritual retreats and meditation.   Contact Nancy at 415-722-3000.

Member: ACSM, IDEA, National Arthritis Foundation, National Osteoporosis Foundation, Aquatic Exercise Association.

To register for our classes, or to receive additional information, please email us at:

Nancy@BodyWisdomStudio.net

or call Nancy at:

(510) 232-4566 or (415) 722-3000