Body Wisdom Studio

Notice: Nancy Burns is away July 10, 11, 12

training at the Restorative Exercise Institute

http://www.restorativeexercise.com/

Welcome and thank you for visiting Body Wisdom Exercise Studio, a center dedicated to wellness through movement. I am Nancy Allen Burns, founder. My mission is to promote fitness, lightness of spirit, and healthy aging.

Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age. The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of your body. A sedentary lifestyle is one of the biggest culprits.

My practice specialty is Restorative Exercise ™, private fitness training, Pilates, weight management consulting, and clinical massage therapy. In addition, I enjoy fitness training in a variety of small-group exercise classes including Pilates, Outdoor Fitness, Arthritis Exercise, and Water Workout.

I’m joined by a team of talented independent guest instructors including Sherri Sabin teaching YogaFit and Zumba Fitness, Julie Lucchesi teaching Hatha Yoga, Nancy Jean Travis teaching Chakra Yoga, and Judy Bentsen teaching Pilates for Yachties. This is a great team of caring professionals.

We will help you retrain your body to improve movement patterns through scientifically based exercises that are simple to learn. It is never too late, or too early, to improve your alignment, posture and movement patterns. The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance, and reduced pain.

Start where you are. The only requirement is a sense of humor and a willing spirit.

We are located in beautiful Brickyard Cove Marina in Point Richmond and enjoy a spectacular waterfront view of the yacht harbor with Angel Island in the distance.

Our class descriptions page explains our current and future class offerings not described here. We also offer weekend workshops focused on a wide range of interests. Please send me your email so we can provide you updated class schedules. If you don’t use e-mail then call Nancy at (510) 232-4566 or (415) 722-3000 to receive information by mail.