Body Wisdom Studio
 
If  you have any of the issues listed below you want to read this article.

The habit of "pelvis forward"  is a major contributor to musculoskeletal issues like foot pain, chondromalacia of the knees, low bone density, pelvic floor disorder, and sacroiliac pain just to name five of the most common ailments in the United States. Low back pain is another famous one.


  Katy Bowman MS shares the answers with you.  READ MORE
"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs are people who have come alive."           --  Howard Thurman


"We aren't going to be any younger next week but we can stand straighter, breath better, relax our shoulders, release our hips, walk with grace and move with less effort. These body dynamics are mindfulness related not age related. The body adapts to your demands. Choose wisely." 

-- Nancy Allen Burns
Welcome and thank you for visiting Body Wisdom Exercise Studio, a center dedicated to wellness through movement. I am Nancy Allen Burns, founder. Please join me in my mission is to promote fitness, lightness of spirit, and healthy aging. 

 

Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age.  The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of your body.  A sedentary lifestyle is one of the biggest culprits.

 

My practice specialty is Restorative Exercise �, private training, Pilates, and outdoor fitness training.  I use a bio-mechanical theory of optimal wellness as taught in Restorative Exercise � in a variety of small-group exercise classes including Focus on Core, Outdoor Workout, Mens Strength, Flexibility & Balance, and a Water Workout program.


Retrain your body to improve movement patterns through scientifically based exercises that are simple to learn.  It is never too late, or too early, to improve your alignment, posture and movement patterns. The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance, and reduced pain.
 
Start where you are.  The only requirement is a sense of humor and a willing spirit.

We are located in beautiful Brickyard Cove Marina in Point Richmond and enjoys a spectacular waterfront view of the yacht harbor with Angel Island in the distance.