Body Wisdom Studio
 


What is it that give women weak bones, a leaky bladder, and fragile feet?

Very informative new book from 
Katy Bowman MS
"Don't ask what the world needs.  Ask what makes you come alive and go do it.  Because what the world needs is people who have come alive." --                
                                                                                                  Howard Thurman

Welcome and thank you for visiting Body Wisdom Studio, a beautiful center dedicated to wellness through movement.  I am Nancy Allen Burns, founder.  Please join me in my mission to promote fitness with pain-free movement, lightness of spirit and healthy aging
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Intro to Alignment
1-hour Class FREE
May 9th  6:30 PM

Fix Your Feet
Please note the date change!
Workshop June 9
3-class series begins June 13th

Daily Guided Meditation
Mon - Fri    6:15-6:45 AM   FREE


Daily Acupuncture Clinic

Mon - Fri  12:00 - 1:00
Stop in for your daily tune-up
Chris Gibney LAc   $10 Fee
"We aren't going to be any younger next month but we can stand straighter, breathe better, relax our shoulders, release out hips, walk with grace and move with less effort.  These body dynamics are mindfulness related not age related.  The body adapts to your demands.  Choose wisely."      -- Nancy Allen Burns
Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age.  The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of our body.  A sedentary lifestyle is one of the biggest culprits.  Retrain your body to improve your movement patterns through scientifically based exercises that are simple to learn.

It is never too late, or too early, to improve your alignment, posture and  movement patterns.    The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance and reduced pain.  Start where you are.  The only requirement is a sense of humor and a willing spirit.

My practice specialty is Restorative Exercise TM a bio mechanical model of wellness taught by Katy Bowman MS.   I'm certified as a Personal Trainer - Restorative Exercise Specialist  CPT-RES. During the past ten years I've studied with many wonderful teachers that helped deepen my understanding of human movement and wellness.   Currently I'm studying the therapeutic applications of the TRX Suspension Training System.  These wellness systems are applied within the paradigm of the Restorative Exercise TM concept of wellness and natural human movement.

Body Wisdom Studio offers several wonderful teachers so there is a lot to choose from.   Nan Ayers, also a Restorative Exercise Specialist teachers Restorative Exercise TM and Focus on Core.   Bernard Bedeur is a wonderful and very experienced yoga instructors offering you a range of yoga practices and can serve any level student. Rachael Peizer teachers Self Myofascial Release and also teaches our Introduction To Meditation class.

I feel there is an instinctive bond between human beings and other living systems.   You'll see from the schedule that I teach various Outdoor Workouts which give us great opportunity to thrive in our wellness, connect with nature, get stronger and a little bit dirty.  Inclement weather not a factor!

Angel Island Outdoor Adventure