Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age. The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of our body. A sedentary lifestyle is one of the biggest culprits. Retrain your body to improve your movement patterns through scientifically based exercises that are simple to learn.
It is never too late, or too early, to improve your alignment, posture and movement patterns. The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance and reduced pain. Start where you are. The only requirement is a sense of humor and a willing spirit.
My practice specialty is Restorative Exercise TM a bio mechanical model of wellness taught by Katy Bowman MS. I'm certified as a Personal Trainer - Restorative Exercise Specialist CPT-RES. During the past ten years I've studied with many wonderful teachers that helped deepen my understanding of human movement and wellness. Currently I'm studying the therapeutic applications of the TRX Suspension Training System. These wellness systems are applied within the paradigm of the Restorative Exercise TM concept of wellness and natural human movement.
Body Wisdom Studio offers several wonderful teachers so there is a lot to choose from. Nan Ayers, also a Restorative Exercise Specialist teachers Restorative Exercise TM and Focus on Core. Bernard Bedeur is a wonderful and very experienced yoga instructors offering you a range of yoga practices and can serve any level student. Rachael Peizer teachers Self Myofascial Release and also teaches our Introduction To Meditation class.
I feel there is an instinctive bond between human beings and other living systems. You'll see from the schedule that I teach various Outdoor Workouts which give us great opportunity to thrive in our wellness, connect with nature, get stronger and a little bit dirty. Inclement weather not a factor!
